{"id":2758,"date":"2026-02-10T11:22:03","date_gmt":"2026-02-10T04:22:03","guid":{"rendered":"https:\/\/thomastrinhtoan.com?p=2758"},"modified":"2026-02-10T11:22:03","modified_gmt":"2026-02-10T04:22:03","slug":"he-thong-kich-hoat-luoi-loc-nao-bo-va-muc-tieu-cach-su-dung-tri-oc-tiem-thuc-cua-ban-de-dat-duoc-muc-tieu","status":"publish","type":"post","link":"https:\/\/ceo.actioncoach.edu.vn\/kien-thuc\/he-thong-kich-hoat-luoi-loc-nao-bo-va-muc-tieu-cach-su-dung-tri-oc-tiem-thuc-cua-ban-de-dat-duoc-muc-tieu\/","title":{"rendered":"8 c\u00e1ch s\u1eed d\u1ee5ng tr\u00ed \u00f3c ti\u1ec1m th\u1ee9c c\u1ee7a b\u1ea1n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau theo RAS l\u00e0 g\u00ec?"},"content":{"rendered":"

B\u1ea1n s\u1ebd kh\u00e1m ph\u00e1 m\u1ed1i li\u00ean h\u1ec7 m\u1ea1nh m\u1ebd gi\u1eefa h\u1ec7 th\u1ed1ng k\u00edch ho\u1ea1t l\u01b0\u1edbi l\u1ecdc n\u00e3o b\u1ed9 (RAS – Reticular Activating System) v\u00e0 c\u00e1c ch\u1ec9 s\u1ed1 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c M\u1ee5c ti\u00eau, RAS l\u00e0 g\u00ec?.<\/strong><\/span><\/p>\n

D\u1eabn nh\u1eadp v\u1ec1 RAS l\u00e0 g\u00ec?<\/span><\/h2>\n

Ch\u00fang ta li\u00ean t\u1ee5c b\u1ecb t\u1ea5n c\u00f4ng b\u1edfi nh\u1eefng th\u00f4ng tin k\u00edch th\u00edch n\u00e3o b\u1ed9 c\u1ee7a ch\u00fang ta.\u00a0<\/span>\u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao h\u1ec7 th\u1ed1ng k\u00edch ho\u1ea1t v\u00e0 m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n ph\u1ea3i ph\u00f9 h\u1ee3p v\u1edbi nhau \u0111\u1ec3 b\u1ea1n nh\u1eadn th\u1ea5y r\u1ea5t nhi\u1ec1u c\u01a1 h\u1ed9i s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t l\u00ean.<\/span><\/span><\/p>\n

M\u1ed9t khi b\u1ea1n hi\u1ec3u \u0111\u01b0\u1ee3c c\u00e1c m\u1ed1i li\u00ean h\u1ec7 ch\u00ednh gi\u1eefa h\u1ec7 th\u1ed1ng k\u00edch ho\u1ea1t v\u00e0 m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh, b\u1ea1n s\u1ebd s\u1eed d\u1ee5ng h\u00e0i h\u00f2a c\u1ea3 t\u00e2m tr\u00ed c\u00f3 \u00fd th\u1ee9c v\u00e0 v\u00f4 th\u1ee9c.\u00a0\u0110i\u1ec1u n\u00e0y l\u00e0m cho vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c b\u1ea5t k\u1ef3 m\u1ee5c ti\u00eau n\u00e0o tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n nhi\u1ec1u v\u00e0 \u0111\u00f2i h\u1ecfi \u00edt n\u1ed7 l\u1ef1c h\u01a1n.<\/span><\/span><\/p>\n

H\u1ec7 th\u1ed1ng k\u00edch ho\u1ea1t l\u01b0\u1edbi l\u1ecdc n\u00e3o b\u1ed9 RAS l\u00e0 g\u00ec?<\/span><\/h2>\n

Theo http:\/\/www.ech21century.com<\/a>, b\u1ed9 n\u00e3o ch\u00fang ta nh\u1eadn \u0111\u01b0\u1ee3c t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 34 gigabyte th\u00f4ng tin m\u1ed7i ng\u00e0y. \u0110\u00f3 l\u00e0 m\u1ed9t l\u01b0\u1ee3ng th\u00f4ng tin kh\u1ed5ng l\u1ed3 v\u00e0 \u0111ang t\u0103ng l\u00ean qua t\u1eebng n\u0103m.\u00a0\u1ea2nh h\u01b0\u1edfng c\u1ee7a c\u00f4ng ngh\u1ec7, ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng x\u00e3 h\u1ed9i v\u00e0 th\u1ebf gi\u1edbi li\u00ean k\u1ebft v\u1edbi nhau c\u1ee7a ch\u00fang ta li\u00ean t\u1ee5c b\u1eafn ph\u00e1 ch\u00fang ta b\u1eb1ng th\u00f4ng tin c\u1ea7n ph\u1ea3n h\u1ed3i.<\/span><\/p>\n

N\u1ebfu b\u1ea1n \u0111\u01b0a 34 gigabyte th\u00f4ng tin v\u00e0o m\u00e1y t\u00ednh x\u00e1ch tay c\u1ee7a m\u00ecnh m\u1ed7i ng\u00e0y trong m\u1ed9t tu\u1ea7n, n\u00f3 s\u1ebd tr\u1edf n\u00ean qu\u00e1 t\u1ea3i!\u00a0Con ng\u01b0\u1eddi ch\u00fang ta c\u0169ng v\u1eady!<\/span><\/p>\n

V\u00ec v\u1eady, \u0111\u1ec3 tr\u00e1nh cho ch\u00fang ta b\u1ecb qu\u00e1 t\u1ea3i, ch\u00fang ta c\u00f3 h\u1ec7 th\u1ed1ng k\u00edch ho\u1ea1t n\u00e3o b\u1ed9 d\u1ea1ng l\u01b0\u1edbi (RAS), v\u00e0 h\u1ec7 th\u1ed1ng n\u00e0y ho\u1ea1t \u0111\u1ed9ng nh\u01b0 ng\u01b0\u1eddi g\u00e1c c\u1ed5ng. N\u00f3 ghi nh\u1eadn 34 gigabyte th\u00f4ng tin \u0111\u1ebfn t\u1eeb 5 gi\u00e1c quan c\u1ee7a ch\u00fang ta.\u00a0Sau \u0111\u00f3, n\u00f3 l\u1ecdc ra nh\u1eefng th\u1ee9 kh\u00f4ng c\u1ea7n thi\u1ebft v\u00e0 kh\u00f4ng quan tr\u1ecdng.\u00a0H\u1ec7 th\u1ed1ng k\u00edch ho\u1ea1t d\u1ea1ng l\u01b0\u1edbi quy\u1ebft \u0111\u1ecbnh th\u00f4ng tin n\u00e0o c\u1ea7n ch\u00fa \u00fd v\u00e0 th\u00f4ng tin n\u00e0o c\u00f3 th\u1ec3 b\u1ecb b\u1ecf qua.\u00a0\u0110\u00e1ng kinh ng\u1ea1c 99% t\u1ea5t c\u1ea3 c\u00e1c \u0111\u1ea7u v\u00e0o gi\u00e1c quan \u0111\u1ec1u b\u1ecb t\u00e2m tr\u00ed t\u1ec9nh t\u00e1o b\u1ecf qua.<\/span><\/p>\n

\"RAS<\/p>\n

Ti\u1ec1m th\u1ee9c c\u1ee7a ta s\u1ebd ti\u1ebfp thu m\u1ecdi th\u1ee9. \u0110\u00f3 l\u00e0 h\u1ec7 th\u1ed1ng k\u00edch ho\u1ea1t d\u1ea1ng l\u01b0\u1edbi gi\u00fap c\u1ea3nh b\u00e1o t\u00e2m tr\u00ed c\u00f3 \u00fd th\u1ee9c v\u1ec1 th\u00f4ng tin quan tr\u1ecdng.\u00a0H\u1ec7 th\u1ed1ng k\u00edch ho\u1ea1t d\u1ea1ng l\u01b0\u1edbi n\u00e0y “h\u1ecdc h\u1ecfi” theo th\u1eddi gian v\u00e0 c\u1ea3nh b\u00e1o b\u1ea1n v\u1ec1 c\u00f9ng m\u1ed9t th\u00f4ng tin trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p. \u0110\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch h\u00ecnh th\u00e0nh th\u00f3i quen.<\/span><\/p>\n

Tuy nhi\u00ean, t\u00e2m tr\u00ed c\u00f3 \u00fd th\u1ee9c c\u1ee7a ch\u00fang ta th\u00f4ng minh h\u01a1n.\u00a0V\u00ec v\u1eady, n\u1ebfu b\u1ea1n ch\u00fa \u00fd \u0111\u1ebfn \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c, h\u1ec7 th\u1ed1ng k\u00edch ho\u1ea1t m\u1ea1ng l\u01b0\u1edbi c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0a n\u00f3 v\u00e0o danh s\u00e1ch quan tr\u1ecdng h\u01a1n.\u00a0Sau \u0111\u00f3, h\u1ec7 th\u1ed1ng k\u00edch ho\u1ea1t d\u1ea1ng l\u01b0\u1edbi s\u1ebd b\u1eaft \u0111\u1ea7u nh\u1eadn th\u1ea5y m\u1ed9t c\u00e1ch v\u00f4 th\u1ee9c nh\u1eefng th\u1ee9 c\u00f3 li\u00ean quan \u0111\u1ebfn nh\u1eefng g\u00ec b\u1ea1n \u0111ang ch\u00fa \u00fd.<\/span><\/p>\n

Ch\u00ednh v\u00ec l\u00fd do n\u00e0y m\u00e0 h\u1ec7 th\u1ed1ng k\u00edch ho\u1ea1t d\u1ea1ng l\u01b0\u1edbi c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi vi\u1ec7c thi\u1ebft l\u1eadp m\u1ee5c ti\u00eau.\u00a0N\u00f3 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng khi b\u1ea1n t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec b\u1ea1n mu\u1ed1n.\u00a0N\u00f3 c\u0169ng quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ef1 s\u1ed1ng, v\u00e0 t\u00f4i s\u1ebd \u0111\u1ec1 c\u1eadp \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 n\u00e0y trong gi\u00e2y l\u00e1t.<\/span><\/p>\n

M\u1ed9t s\u1ed1 v\u00ed d\u1ee5 v\u1ec1 h\u1ec7 th\u1ed1ng k\u00edch ho\u1ea1t d\u1ea1ng l\u01b0\u1edbi RAS l\u00e0 g\u00ec?<\/span><\/h2>\n

* B\u1ea1n mua m\u1ed9t chi\u1ebfc \u00f4 t\u00f4 m\u1edbi v\u00e0 sau \u0111\u00f3 nh\u1eadn th\u1ea5y nh\u1eefng ng\u01b0\u1eddi kh\u00e1c l\u00e1i c\u00f9ng m\u1ed9t chi\u1ebfc xe c\u1ee7a b\u1ea1n. T\u1ea1i sao?\u00a0B\u1edfi v\u00ec m\u1eabu xe \u00f4 t\u00f4 m\u1edbi c\u1ee7a b\u1ea1n gi\u1edd \u0111\u00e2y v\u00f4 th\u1ee9c n\u1eb1m trong danh s\u00e1ch quan tr\u1ecdng c\u1ee7a b\u1ea1n.\u00a0H\u1ec7 th\u1ed1ng k\u00edch ho\u1ea1t l\u01b0\u1edbi c\u1ee7a b\u1ea1n th\u00f4ng b\u00e1o nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u0169ng c\u00f3 c\u00f9ng m\u1ed9t chi\u1ebfc xe.<\/span><\/p>\n

* B\u1ea1n l\u00e0 m\u1ed9t ph\u1ee5 n\u1eef \u0111ang mang thai, v\u00e0 b\u1ea1n nh\u1eadn th\u1ea5y nh\u1eefng ph\u1ee5 n\u1eef kh\u00e1c \u0111ang mang thai v\u00ec \u0111i\u1ec1u n\u00e0y hi\u1ec7n n\u1eb1m trong danh s\u00e1ch quan tr\u1ecdng c\u1ee7a b\u1ea1n.<\/span><\/p>\n

* Khi b\u1ea1n h\u1ecdc m\u1ed9t t\u1eeb m\u1edbi, c\u00f3 l\u1ebd l\u00e0 m\u1ed9t s\u1ed1 bi\u1ec7t ng\u1eef k\u1ef9 thu\u1eadt ho\u1eb7c t\u1eeb vi\u1ebft t\u1eaft, b\u1ea1n b\u1eaft \u0111\u1ea7u nghe ng\u01b0\u1eddi kh\u00e1c n\u00f3i t\u1eeb \u0111\u00f3 r\u1ea5t nhi\u1ec1u.<\/span><\/p>\n

* B\u1ea1n \u0111ang \u1edf m\u1ed9t b\u1eefa ti\u1ec7c v\u1edbi nhi\u1ec1u ti\u1ebfng \u1ed3n.\u00a0Trong khi tr\u00f2 chuy\u1ec7n, ai \u0111\u00f3 h\u00e9t t\u00ean b\u1ea1n.\u00a0B\u1ea1n nghe th\u1ea5y t\u00ean m\u00ecnh qua m\u1ecdi ti\u1ebfng \u1ed3n xung quanh.\u00a0T\u1ea1i sao?\u00a0B\u1edfi v\u00ec t\u00e2m tr\u00ed v\u00f4 th\u1ee9c c\u1ee7a b\u1ea1n bi\u1ebft r\u1eb1ng t\u00ean c\u1ee7a b\u1ea1n l\u00e0 quan tr\u1ecdng v\u00e0 n\u00f3 quy\u1ebft \u0111\u1ecbnh \u0111i\u1ec1u \u0111\u00f3.<\/span><\/p>\n

* Khi em b\u00e9 c\u1ee7a b\u1ea1n ho ho\u1eb7c kh\u00f3c v\u00e0o ban \u0111\u00eam, h\u1ec7 th\u1ed1ng k\u00edch ho\u1ea1t l\u01b0\u1edbi n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n s\u1ebd \u0111\u00e1nh th\u1ee9c b\u1ea1n t\u1eeb gi\u1ea5c ng\u1ee7 s\u00e2u \u0111\u1ec3 ch\u0103m s\u00f3c em b\u00e9. \u0110\u00f3 l\u00e0 b\u1edfi v\u00ec m\u1ed9t trong nh\u1eefng ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 th\u1ed1ng k\u00edch ho\u1ea1t l\u01b0\u1edbi c\u1ee7a b\u1ea1n l\u00e0 duy tr\u00ec s\u1ef1 s\u1ed1ng.<\/span><\/p>\n

H\u1ec7 th\u1ed1ng k\u00edch ho\u1ea1t l\u01b0\u1edbi c\u1ee7a b\u1ea1n c\u0169ng s\u1ebd gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0o m\u1ed9t th\u1ee9 n\u1ebfu \u0111i\u1ec1u \u0111\u00f3 \u0111\u01b0\u1ee3c coi l\u00e0 quan tr\u1ecdng.\u00a0Gi\u1ea3 s\u1eed r\u1eb1ng b\u1ea1n \u0111ang ho\u00e0n to\u00e0n say m\u00ea v\u1edbi m\u1ed9t tr\u1eadn \u0111\u1ea5u b\u00f3ng \u0111\u00e1 ho\u1eb7c m\u1ed9t b\u1ed9 phim.\u00a0H\u1ec7 th\u1ed1ng k\u00edch ho\u1ea1t l\u01b0\u1edbi c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng \u0111\u01b0a nh\u1eefng th\u1ee9 kh\u00e1c v\u00e0o nh\u1eadn th\u1ee9c c\u00f3 \u00fd th\u1ee9c c\u1ee7a b\u1ea1n tr\u1eeb khi ch\u00fang quan tr\u1ecdng h\u01a1n tr\u1eadn \u0111\u1ea5u b\u00f3ng \u0111\u00e1 ho\u1eb7c b\u1ed9 phim.<\/span><\/p>\n

H\u1ec7 th\u1ed1ng v\u00e0 m\u1ee5c ti\u00eau k\u00edch ho\u1ea1t l\u01b0\u1edbi l\u1ecdc RAS l\u00e0 g\u00ec?<\/span><\/h2>\n

H\u1ec7 th\u1ed1ng k\u00edch ho\u1ea1t l\u01b0\u1edbi l\u1ecdc c\u1ee7a b\u1ea1n l\u00e0 c\u01a1 ch\u1ebf trong n\u00e3o c\u1ee7a b\u1ea1n gi\u00fap th\u1ef1c hi\u1ec7n c\u00e1c m\u1ee5c ti\u00eau. V\u1edbi \u0111\u1ecbnh h\u01b0\u1edbng c\u00f3 \u00fd th\u1ee9c (ch\u1eb3ng h\u1ea1n nh\u01b0 vi\u1ebft ra c\u00e1c m\u1ee5c ti\u00eau v\u00e0 t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec b\u1ea1n mu\u1ed1n), b\u1ea1n b\u1eaft \u0111\u1ea7u thu h\u00fat m\u1ecdi ng\u01b0\u1eddi, m\u1ecdi th\u1ee9, \u0111\u1ecba \u0111i\u1ec3m, t\u00ecnh hu\u1ed1ng v\u00e0 c\u01a1 h\u1ed9i v\u00e0o cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh.<\/span><\/p>\n

M\u1ed9t s\u1ed1 v\u00ed d\u1ee5 c\u1ee5 th\u1ec3 RAS v\u1ec1 \u0111i\u1ec1u n\u00e0y \u0111ang x\u1ea3y ra.<\/span><\/em><\/h3>\n

* B\u1ea1n \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh \u0103n s\u1ea1ch v\u00e0 l\u00e0nh m\u1ea1nh \u0111\u1ec3 c\u00f3 th\u1ec3 t\u0103ng n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u1ea3m c\u00e2n.\u00a0B\u1ea1n b\u1eaft \u0111\u1ea7u l\u1eadt qua c\u00e1c trang c\u1ee7a m\u1ed9t t\u1ea1p ch\u00ed v\u00e0 h\u1ec7 th\u1ed1ng k\u00edch ho\u1ea1t m\u1ea1ng l\u01b0\u1edbi c\u1ee7a b\u1ea1n v\u00f4 th\u1ee9c ph\u00e1t hi\u1ec7n ra m\u1ed9t b\u00e0i b\u00e1o ho\u1eb7c c\u00f4ng th\u1ee9c c\u00f3 li\u00ean quan s\u1ebd gi\u00fap \u00edch cho b\u1ea1n.\u00a0N\u1ebfu b\u1ea1n \u0111\u00e3 c\u1ed1 g\u1eafng l\u00e0m \u0111i\u1ec1u \u0111\u00f3 m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c, b\u1ea1n c\u00f3 t\u00ecm th\u1ea5y n\u00f3 kh\u00f4ng?\u00a0Ch\u1eafc l\u00e0 kh\u00f4ng.<\/span><\/p>\n

\"RAS<\/p>\n

* B\u1ea1n \u0111ang c\u1ed1 g\u1eafng gi\u1ea3i quy\u1ebft s\u1ef1 c\u1ed1 k\u1ef9 thu\u1eadt tr\u00ean m\u00e1y t\u00ednh c\u1ee7a m\u00ecnh.\u00a0B\u1ea1n ngh\u1ec9 ng\u01a1i v\u00e0 b\u1eaft \u0111\u1ea7u l\u01b0\u1edbt internet m\u1ed9t c\u00e1ch v\u00f4 t\u00e2m.\u00a0\u0110\u1ed9t nhi\u00ean m\u1ed9t b\u00e0i b\u00e1o xu\u1ea5t hi\u1ec7n trong k\u1ebft qu\u1ea3 t\u00ecm ki\u1ebfm v\u1edbi gi\u1ea3i ph\u00e1p.<\/span><\/p>\n

* B\u1ea1n l\u00e0 ng\u01b0\u1eddi \u0111\u1ee9ng ngo\u00e0i cu\u1ed9c t\u1ea1i m\u1ed9t b\u1eefa ti\u1ec7c v\u00e0 b\u1ea1n t\u00ecnh c\u1edd nghe \u0111\u01b0\u1ee3c m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n c\u00f3 li\u00ean quan nhi\u1ec1u \u0111\u1ebfn m\u1ee5c ti\u00eau ngh\u1ec1 nghi\u1ec7p ho\u1eb7c c\u00f4ng vi\u1ec7c m\u1edbi m\u00e0 b\u1ea1n \u0111ang t\u1eadp trung v\u00e0 khao kh\u00e1t \u0111\u1ea1t \u0111\u01b0\u1ee3c.<\/span><\/p>\n

* Ai \u0111\u00f3 n\u00f3i \u0111i\u1ec1u g\u00ec \u0111\u00f3 tr\u1ef1c ti\u1ebfp v\u1edbi b\u1ea1n v\u00e0 b\u1ea1n c\u00f3 m\u1ed9t kho\u1ea3nh kh\u1eafc “a-ha” v\u00ec \u0111\u00f3 ch\u00ednh l\u00e0 nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n nghe v\u00e0o th\u1eddi \u0111i\u1ec3m \u0111\u00f3.\u00a0B\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 nghe nh\u1eefng l\u1eddi khuy\u00ean t\u01b0\u01a1ng t\u1ef1 nhi\u1ec1u l\u1ea7n tr\u01b0\u1edbc \u0111\u00e2y, nh\u01b0ng t\u1ea1i th\u1eddi \u0111i\u1ec3m n\u00e0y, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n \u0111\u00e3 ch\u1ecdn n\u00f3.<\/span><\/p>\n

\u1ee8ng d\u1ee5ng RAS trong c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng l\u00e0 g\u00ec?<\/span><\/em><\/h3>\n
V\u00ec v\u1eady, v\u1edbi t\u1ea5t c\u1ea3 c\u00e1c v\u00ed d\u1ee5 tr\u00ean, c\u00e2u tr\u1ea3 l\u1eddi \u0111\u00e3 lu\u00f4n \u1edf \u0111\u00f3.\u00a0B\u1ea1n ch\u1ec9 kh\u00f4ng nh\u1eadn th\u1ea5y n\u00f3 cho \u0111\u1ebfn b\u00e2y gi\u1edd.<\/span><\/h5>\n

B\u1ea1n \u0111\u00e3 bao gi\u1edd t\u1ef1 h\u1ecfi t\u1ea1i sao c\u00e1c di\u1ec5n vi\u00ean h\u00e0i l\u1ea1i t\u00ecm ra nh\u1eefng tr\u00f2 \u0111\u00f9a trong nh\u1eefng t\u00ecnh hu\u1ed1ng k\u1ef3 qu\u1eb7c v\u00e0 tr\u1ea7n t\u1ee5c nh\u1ea5t?\u00a0Ch\u00e0, h\u1ec7 th\u1ed1ng k\u00edch ho\u1ea1t kh\u00e9o l\u00e9o c\u1ee7a m\u1ed9t di\u1ec5n vi\u00ean h\u00e0i lu\u00f4n t\u00ecm ki\u1ebfm th\u1ee9 g\u00ec \u0111\u00f3 s\u1ebd l\u00e0 ch\u1ea5t li\u1ec7u tuy\u1ec7t v\u1eddi cho m\u1ed9t tr\u00f2 \u0111\u00f9a v\u00e0 cho kh\u00eda c\u1ea1nh h\u00e0i h\u01b0\u1edbc c\u1ee7a b\u1ea5t k\u1ef3 t\u00ecnh hu\u1ed1ng n\u00e0o.<\/span><\/p>\n

T\u00f3m l\u1ea1i, h\u1ec7 th\u1ed1ng k\u00edch ho\u1ea1t m\u1ea1ng l\u01b0\u1edbi c\u1ee7a b\u1ea1n c\u1ef1c k\u1ef3 quan tr\u1ecdng v\u00ec n\u00f3 gi\u00fap \u0111\u01b0a m\u1ecdi ng\u01b0\u1eddi, m\u1ecdi th\u1ee9, \u0111\u1ecba \u0111i\u1ec3m, t\u00ecnh hu\u1ed1ng v\u00e0 c\u01a1 h\u1ed9i v\u00e0o cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n d\u1ef1a tr\u00ean nh\u1eefng g\u00ec b\u1ea1n t\u1eadp trung nh\u1ea5t qu\u00e1n.<\/span><\/p>\n

Khi b\u1ea1n thi\u1ebfu s\u1ef1 r\u00f5 r\u00e0ng v\u00e0 t\u1eadp trung v\u00e0o m\u1ee5c ti\u00eau, b\u1ea1n s\u1ebd b\u1ecf l\u1ee1 c\u01a1 h\u1ed9i v\u00ec h\u1ec7 th\u1ed1ng k\u00edch ho\u1ea1t m\u1ea1ng l\u01b0\u1edbi c\u1ee7a b\u1ea1n kh\u00f4ng c\u00f3 g\u00ec \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng.\u00a0N\u1ebfu h\u1ec7 th\u1ed1ng k\u00edch ho\u1ea1t d\u1ea1ng l\u01b0\u1edbi kh\u00f4ng xem \u0111i\u1ec1u g\u00ec \u0111\u00f3 quan tr\u1ecdng, b\u1ea1n s\u1ebd b\u1ecf l\u1ee1 v\u00e0 thay v\u00e0o \u0111\u00f3 n\u00f3 s\u1ebd t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u tr\u1ea7n t\u1ee5c ho\u1eb7c ti\u00eau c\u1ef1c.<\/span><\/p>\n

\u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao vi\u1ec7c t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec b\u1ea1n mu\u1ed1n l\u00e0 r\u1ea5t quan tr\u1ecdng.\u00a0Khi b\u1ea1n t\u1eadp trung v\u00e0o c\u00e1c h\u00f3a \u0111\u01a1n, thi\u1ebfu n\u1ee3 v\u00e0 \u1ed1m \u0111au li\u00ean t\u1ee5c, th\u00ec m\u1ed9t cu\u1ed9c s\u1ed1ng d\u01b0 d\u1ea3, s\u1ee9c kh\u1ecfe t\u1ed1t, th\u1ecbnh v\u01b0\u1ee3ng v\u00e0 b\u00ecnh an s\u1ebd n\u1eb1m ngo\u00e0i t\u1ea7m tay b\u1ea1n.<\/span><\/p>\n

N\u1ebfu b\u1ea1n mong mu\u1ed1n m\u1ed9t cu\u1ed9c s\u1ed1ng d\u01b0 d\u1ea3, s\u1ee9c kh\u1ecfe t\u1ed1t, th\u1ecbnh v\u01b0\u1ee3ng v\u00e0 b\u00ecnh an, th\u00ec h\u00e3y d\u00e0nh th\u1eddi gian t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u n\u00e0y m\u1ed9t c\u00e1ch chi ti\u1ebft.\u00a0\u0110i\u1ec1u n\u00e0y s\u1ebd l\u00e0m cho h\u1ec7 th\u1ed1ng k\u00edch ho\u1ea1t l\u01b0\u1edbi ho\u1ea1t \u0111\u1ed9ng cho b\u1ea1n h\u01a1n l\u00e0 ch\u1ed1ng l\u1ea1i b\u1ea1n.\u00a0H\u00e3y ti\u1ebfp t\u1ee5c \u0111\u1ecdc \u0111\u1ec3 t\u00ecm hi\u1ec3u c\u00e1c b\u01b0\u1edbc c\u1ee5 th\u1ec3 \u0111\u1ec3 gi\u1ea3i ph\u00f3ng s\u1ee9c m\u1ea1nh c\u1ee7a h\u1ec7 th\u1ed1ng k\u00edch ho\u1ea1t l\u01b0\u1edbi c\u1ee7a b\u1ea1n.<\/span><\/p>\n

\"RAS<\/p>\n

8 c\u00e1ch s\u1eed d\u1ee5ng H\u1ec7 th\u1ed1ng k\u00edch ho\u1ea1t RAS \u0111\u1ec3 t\u1ea1o l\u1ee3i th\u1ebf cho b\u1ea1n l\u00e0 g\u00ec?<\/span><\/h2>\n

T\u00f4i s\u1ebd tr\u00ecnh b\u00e0y m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 gi\u00fap b\u1ea1n s\u1eed d\u1ee5ng h\u1ec7 th\u1ed1ng k\u00edch ho\u1ea1t l\u01b0\u1edbi c\u00f3 l\u1ee3i cho b\u1ea1n.<\/span><\/p>\n

1. S\u1eed d\u1ee5ng c\u00e1c M\u1ee5c ti\u00eau S.M.A.R.T \u0111\u00e3 \u0111\u01b0\u1ee3c vi\u1ebft ra v\u00e0 RAS v\u1ec1 n\u00f3 h\u00e0ng ng\u00e0y<\/span><\/h3>\n

M\u1ee5c ti\u00eau th\u00f4ng minh l\u00e0 m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3, c\u00f3 th\u1ec3 \u0111o l\u01b0\u1eddng \u0111\u01b0\u1ee3c, c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c, th\u1ef1c t\u1ebf v\u00e0 c\u00f3 th\u1eddi h\u1ea1n.\u00a0T\u00f4i khuy\u00ean b\u1ea1n n\u00ean l\u00e0m theo quy tr\u00ecnh t\u1eebng b\u01b0\u1edbc c\u1ee7a t\u00f4i \u0111\u1ec3 thi\u1ebft l\u1eadp m\u1ee5c ti\u00eau.\u00a0Sau \u0111\u00f3 vi\u1ebft ch\u00fang ra b\u1eb1ng ch\u1eef vi\u1ebft tay c\u1ee7a ri\u00eang b\u1ea1n.\u00a0H\u1ec7 th\u1ed1ng k\u00edch ho\u1ea1t d\u1ea1ng l\u01b0\u1edbi s\u1ebd ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n v\u1edbi c\u00e1c m\u1ee5c ti\u00eau vi\u1ebft tay, tr\u00e1i ng\u01b0\u1ee3c v\u1edbi c\u00e1c m\u1ee5c ti\u00eau \u0111\u00e3 \u0111\u01b0\u1ee3c nh\u1eadp tr\u00ean m\u00e1y t\u00ednh.<\/span><\/p>\n

Tham kh\u1ea3o th\u00eam v\u1ec1 vi\u1ec7c \u0111\u1ea1t m\u1ee5c ti\u00eau theo b\u00e1nh xe cu\u1ed9c \u0111\u1eddi t\u1ea1i \u0111\u00e2y.<\/span><\/em><\/a><\/p>\n

2. \u0110\u1eb7t c\u00e2u h\u1ecfi \u0111\u1ec3 l\u00e0m cho m\u1ee5c ti\u00eau s\u1ed1ng \u0111\u1ed9ng h\u01a1n th\u00f4ng qua RAS?<\/span><\/h3>\n

M\u1ed9t c\u00e2u h\u1ecfi tuy\u1ec7t v\u1eddi c\u1ea7n \u0111\u1eb7t ra l\u00e0 “l\u00e0m th\u1ebf n\u00e0o t\u00f4i bi\u1ebft \u0111\u01b0\u1ee3c khi n\u00e0o t\u00f4i \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c n\u00f3?”\u00a0D\u00e0nh th\u1eddi gian \u0111\u1ec3 tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ef1c k\u1ef3 r\u00f5 r\u00e0ng trong tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng c\u1ee7a m\u00ecnh.<\/span><\/p>\n

Sau \u0111\u00f3, h\u00e3y h\u1ecfi, “t\u00f4i s\u1ebd th\u1ea5y, nghe ho\u1eb7c c\u1ea3m th\u1ea5y g\u00ec?”\u00a0v\u00e0 “t\u00f4i mu\u1ed1n n\u00f3 \u1edf \u0111\u00e2u, khi n\u00e0o v\u00e0 v\u1edbi ai?”\u00a0Nh\u1eefng c\u00e2u h\u1ecfi n\u00e0y s\u1ebd gi\u00fap b\u1ea1n thu h\u00fat \u0111\u1ecba \u0111i\u1ec3m v\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c v\u00e0 \u0111i\u1ec1u n\u00e0y c\u0169ng gi\u00fap l\u00e0m cho m\u1ee5c ti\u00eau tr\u1edf n\u00ean sinh \u0111\u1ed9ng h\u01a1n.<\/span><\/p>\n

B\u00e2y gi\u1edd h\u00e3y h\u1ecfi “vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau n\u00e0y s\u1ebd gi\u00fap \u00edch g\u00ec cho t\u00f4i?”\u00a0ho\u1eb7c “l\u1ee3i \u00edch l\u00e0 g\u00ec?”.\u00a0Nh\u1eefng c\u00e2u h\u1ecfi n\u00e0y s\u1ebd gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0o l\u1ee3i \u00edch v\u00e0 c\u1ea3m gi\u00e1c ho\u1eb7c c\u1ea3m x\u00fac c\u1ee7a \u0111i\u1ec1u \u0111\u00f3.\u00a0Th\u1ef1c s\u1ef1 t\u0103ng c\u01b0\u1eddng c\u1ea3m gi\u00e1c \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau mong mu\u1ed1n c\u1ee7a b\u1ea1n s\u1ebd gi\u00fap g\u00e2y \u1ea5n t\u01b0\u1ee3ng s\u00e2u s\u1eafc h\u01a1n v\u1ec1 \u0111i\u1ec1u n\u00e0y tr\u00ean h\u1ec7 th\u1ed1ng k\u00edch ho\u1ea1t l\u01b0\u1edbi c\u1ee7a b\u1ea1n.<\/span><\/p>\n

B\u00e2y gi\u1edd h\u00e3y h\u1ecfi, “t\u00f4i \u0111\u00e3 l\u00e0m g\u00ec \u0111\u1ec3 h\u01b0\u1edbng t\u1edbi m\u1ee5c ti\u00eau n\u00e0y?”\u00a0\u0110i\u1ec1u n\u00e0y s\u1ebd t\u1eadp trung t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n v\u00e0o ti\u1ebfn \u0111\u1ed9 m\u00e0 b\u1ea1n \u0111ang \u0111\u1ea1t \u0111\u01b0\u1ee3c.\u00a0H\u1ec7 th\u1ed1ng k\u00edch ho\u1ea1t l\u01b0\u1edbi c\u1ee7a b\u1ea1n c\u0169ng s\u1ebd x\u1eed l\u00fd v\u1ea5n \u0111\u1ec1 n\u00e0y.<\/span><\/p>\n

Cu\u1ed1i c\u00f9ng h\u00e3y h\u1ecfi \u201ct\u00f4i c\u1ea7n nh\u1eefng ph\u1ea9m ch\u1ea5t, k\u1ef9 n\u0103ng v\u00e0 tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac n\u00e0o \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau?\u201d.\u00a0\u0110\u00e2y l\u00e0 m\u1ed9t c\u00e2u h\u1ecfi hay!\u00a0N\u00f3 s\u1ebd khuy\u1ebfn kh\u00edch h\u1ec7 th\u1ed1ng k\u00edch ho\u1ea1t m\u1ea1ng l\u01b0\u1edbi c\u1ee7a b\u1ea1n t\u00ecm ki\u1ebfm nh\u1eefng ph\u1ea9m ch\u1ea5t, k\u1ef9 n\u0103ng v\u00e0 tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac m\u00e0 b\u1ea1n c\u1ea7n v\u00e0 \u0111\u01b0a ch\u00fang v\u00e0o cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n.<\/span><\/p>\n

3. Gi\u1eef M\u1ee5c ti\u00eau ho\u1eb7c V\u1ea5n \u0111\u1ec1 c\u1ea7n gi\u1ea3i quy\u1ebft \u1edf \u0111\u1ea7u b\u1ea1n \u0111\u00f3 l\u00e0 RAS.<\/span><\/h3>\n

H\u00e3y ngh\u0129 v\u1ec1 m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n nhi\u1ec1u l\u1ea7n trong ng\u00e0y!\u00a0N\u00f3i v\u1ec1 m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n v\u1edbi gia \u0111\u00ecnh, b\u1ea1n b\u00e8 v\u00e0 \u0111\u1ed3ng nghi\u1ec7p m\u00e0 b\u1ea1n tin t\u01b0\u1edfng v\u00e0 tin t\u01b0\u1edfng v\u00e0o b\u1ea1n.\u00a0Vi\u1ebft ra c\u00e1c m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n v\u00e0 m\u01a1 v\u1ec1 ch\u00fang.\u00a0B\u1ea1n c\u00e0ng l\u00e0m \u0111i\u1ec1u n\u00e0y, n\u00f3 s\u1ebd c\u00e0ng g\u00e2y \u1ea5n t\u01b0\u1ee3ng v\u1edbi h\u1ec7 th\u1ed1ng k\u00edch ho\u1ea1t l\u01b0\u1edbi c\u1ee7a b\u1ea1n.<\/span><\/p>\n

M\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi kh\u00e1c l\u00e0 \u0111\u0103ng h\u00ecnh \u1ea3nh, bi\u1ec3u \u0111\u1ed3 ho\u1eb7c \u0111\u1ed3 th\u1ecb v\u1ec1 m\u1ee5c ti\u00eau xung quanh ng\u00f4i nh\u00e0 c\u1ee7a b\u1ea1n.\u00a0T\u00ecm nh\u1eefng n\u01a1i m\u00e0 b\u1ea1n th\u01b0\u1eddng ch\u00fa \u00fd \u0111\u1ebfn ch\u00fang m\u1ed9t c\u00e1ch v\u00f4 th\u1ee9c.\u00a0G\u01b0\u01a1ng ph\u00f2ng t\u1eafm, t\u1ee7 l\u1ea1nh, b\u00e0n l\u00e0m vi\u1ec7c v\u00e0 c\u1eeda t\u1ee7 qu\u1ea7n \u00e1o l\u00e0 nh\u1eefng n\u01a1i tuy\u1ec7t v\u1eddi.\u00a0Ngo\u00e0i ra, h\u00e3y t\u1ea1o m\u1ed9t b\u1ea3ng t\u1ea7m nh\u00ecn v\u00e0 \u0111\u0103ng \u1ea3nh v\u1ec1 m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n tr\u00ean \u0111\u00f3.<\/span><\/p>\n

4. Th\u1ef1c hi\u1ec7n h\u00e0nh \u0111\u1ed9ng nh\u1ea5t qu\u00e1n theo RAS c\u1ee7a b\u1ea1n.<\/span><\/h3>\n

H\u00e0nh \u0111\u1ed9ng nh\u1ea5t qu\u00e1n l\u00e0 quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c b\u1ea5t k\u1ef3 m\u1ee5c ti\u00eau n\u00e0o.\u00a0Tuy nhi\u00ean, n\u00f3 c\u0169ng gi\u00fap \u00edch cho h\u1ec7 th\u1ed1ng k\u00edch ho\u1ea1t l\u01b0\u1edbi.\u00a0Khi b\u1ea1n \u0111ang th\u1ef1c hi\u1ec7n m\u1ed9t h\u00e0nh \u0111\u1ed9ng nh\u1ea5t qu\u00e1n, b\u1ea1n c\u0169ng \u0111ang ngh\u0129 v\u1ec1 n\u00f3 m\u1ed9t c\u00e1ch nh\u1ea5t qu\u00e1n.\u00a0H\u1ec7 th\u1ed1ng k\u00edch ho\u1ea1t l\u01b0\u1edbi c\u1ee7a b\u1ea1n s\u1ebd ho\u1ea1t \u0111\u1ed9ng d\u1ef1a tr\u00ean \u0111i\u1ec1u n\u00e0y v\u00e0 c\u1ea3nh b\u00e1o b\u1ea1n v\u1ec1 nh\u1eefng c\u01a1 h\u1ed9i m\u1edbi.<\/span><\/p>\n

Tham kh\u1ea3o th\u00eam v\u1ec1 OGSM \u0111\u1ec3 t\u1ea1o s\u1ef1 nh\u1ea5t qu\u00e1n t\u1ea1i \u0111\u00e2y.<\/em><\/span><\/a><\/p>\n

5. \u0110\u00e0o t\u1ea1o h\u1ec7 th\u1ed1ng k\u00edch ho\u1ea1t l\u01b0\u1edbi n\u00e3o b\u1ed9 RAS c\u1ee7a b\u1ea1n l\u00e0 g\u00ec?<\/span><\/h3>\n

G\u1ea7n \u0111\u00e2y t\u00f4i c\u00f3 m\u1ed9t kh\u00e1ch h\u00e0ng m\u00e0 c\u00f4 \u1ea5y c\u00f3 r\u1ea5t nhi\u1ec1u lo l\u1eafng trong cu\u1ed9c s\u1ed1ng.\u00a0T\u00f4i nhanh ch\u00f3ng nh\u1eadn ra r\u1eb1ng c\u00f4 \u1ea5y ch\u1ec9 t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u ti\u00eau c\u1ef1c \u0111ang x\u1ea3y ra v\u1edbi c\u00f4 \u1ea5y.\u00a0Khi t\u00f4i \u0111\u1ec1 c\u1eadp \u0111\u1ebfn b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec t\u00edch c\u1ef1c, c\u00f4 \u1ea5y g\u1ea1t \u0111i ngay l\u1eadp t\u1ee9c.<\/span><\/p>\n

T\u00f4i y\u00eau c\u1ea7u c\u00f4 \u1ea5y cho t\u00f4i bi\u1ebft 5 \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p cho c\u00f4 \u1ea5y ng\u00e0y h\u00f4m nay.\u00a0C\u00f4 \u1ea5y th\u1ef1c s\u1ef1 v\u1ea5t v\u1ea3 v\u00e0 sau 5 ph\u00fat, ch\u00fang t\u00f4i ch\u1ec9 c\u00f3 3 \u0111i\u1ec1u v\u00e0 \u0111\u00f3 l\u00e0 v\u1edbi r\u1ea5t nhi\u1ec1u l\u1eddi nh\u1eafc nh\u1edf t\u1eeb t\u00f4i.\u00a0H\u1ec7 th\u1ed1ng k\u00edch ho\u1ea1t m\u1ea1ng l\u01b0\u1edbi c\u1ee7a c\u00f4 \u0111\u00e3 \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n \u0111\u1ec3 ch\u1ec9 t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u ti\u00eau c\u1ef1c.\u00a0K\u1ebft qu\u1ea3 l\u00e0, c\u00f4 h\u1ea7u nh\u01b0 kh\u00f4ng th\u1ec3 ngh\u0129 ra b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec t\u00edch c\u1ef1c ho\u1eb7c h\u1eefu \u00edch cho m\u00ecnh.\u00a0N\u00f3 gi\u1ed1ng nh\u01b0 con \u0111\u01b0\u1eddng th\u1ea7n kinh trong n\u00e3o c\u1ee7a c\u00f4 \u1ea5y \u0111\u1ec3 t\u00ecm ki\u1ebfm nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p \u0111\u00e3 g\u1ea7n nh\u01b0 \u0111\u00f3ng c\u1eeda ho\u00e0n to\u00e0n.<\/span><\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u00fap \u0111\u00e0o t\u1ea1o h\u1ec7 th\u1ed1ng k\u00edch ho\u1ea1t m\u1ea1ng l\u01b0\u1edbi c\u1ee7a b\u1ea1n \u0111\u1ec3 nh\u1eadn th\u1ea5y nh\u1eefng c\u01a1 h\u1ed9i t\u00edch c\u1ef1c v\u00e0 h\u1eefu \u00edch cho b\u1ea1n.<\/span><\/p>\n

L\u1ea5y m\u1ed9t t\u1edd gi\u1ea5y v\u00e0 sau \u0111\u00f3 \u0111\u1eb7t h\u1eb9n gi\u1edd trong 5 ph\u00fat.\u00a0B\u00e2y gi\u1edd h\u00e3y vi\u1ebft ra t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh cho \u0111\u1ebfn nay.\u00a0\u0110i\u1ec1u n\u00e0y s\u1ebd d\u1ec5 d\u00e0ng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u.\u00a0V\u00ed d\u1ee5 c\u00f3 th\u1ec3 l\u00e0 l\u1ea5y b\u1eb1ng \u0111\u1ea1i h\u1ecdc, y\u00eau, k\u1ebft h\u00f4n ho\u1eb7c mua nh\u00e0.\u00a0B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u00eam th\u00e0nh t\u00edch ngh\u1ec1 nghi\u1ec7p v\u00e0 s\u1ee9c kh\u1ecfe v\u00e0o h\u1ed7n h\u1ee3p.\u00a0C\u00f2n v\u1ec1 chuy\u1ebfn du l\u1ecbch v\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n tuy\u1ec7t v\u1eddi m\u00e0 b\u1ea1n \u0111\u00e3 k\u1ebft b\u1ea1n?\u00a0Sau 2 ho\u1eb7c 3 ph\u00fat b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u h\u1ebft th\u00e0nh t\u00edch.\u00a0H\u00e3y ti\u1ebfp t\u1ee5c v\u00e0 t\u00ecm ki\u1ebfm nh\u1eefng th\u00e0nh t\u1ef1u nh\u1ecf h\u01a1n.\u00a0Ti\u1ebfp t\u1ee5c vi\u1ebft \u0111\u1ee7 5 ph\u00fat m\u1ecdi th\u1ee9 b\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 ra.<\/span><\/p>\n

Sau khi h\u1ebft 5 ph\u00fat, h\u00e3y v\u1ed7 nh\u1eb9 v\u00e0o l\u01b0ng.\u00a0Nh\u1eefng g\u00ec b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y l\u00e0 h\u1ec7 th\u1ed1ng k\u00edch ho\u1ea1t l\u01b0\u1edbi c\u1ee7a b\u1ea1n s\u1ebd ti\u1ebfp t\u1ee5c ngh\u0129 v\u1ec1 nh\u1eefng th\u1ee9 kh\u00e1c m\u00e0 b\u1ea1n \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c sau khi h\u1ebft th\u1eddi gian.\u00a0\u0110\u00f3 l\u00e0 b\u1edfi v\u00ec b\u1ea1n \u0111\u00e3 b\u1eaft \u0111\u1ea7u \u0111\u00e0o t\u1ea1o b\u1ed9 n\u00e3o c\u1ee7a m\u00ecnh \u0111\u1ec3 t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p m\u00e0 b\u1ea1n \u0111\u00e3 l\u00e0m trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh cho \u0111\u1ebfn nay.<\/span><\/p>\n

6. T\u1ea1o kh\u1eb3ng \u0111\u1ecbnh t\u00edch c\u1ef1c gi\u00fap b\u1ea1n RAS v\u1ec1 \u0111i\u1ec1u t\u00edch c\u1ef1c<\/span><\/h3>\n

C\u00e1c kh\u1eb3ng \u0111\u1ecbnh t\u00edch c\u1ef1c bu\u1ed9c h\u1ec7 th\u1ed1ng k\u00edch ho\u1ea1t l\u01b0\u1edbi t\u1ef1 \u0111\u1ed9ng kh\u1edfi \u0111\u1ed9ng.\u00a0Sau \u0111\u00f3, h\u1ec7 th\u1ed1ng k\u00edch ho\u1ea1t d\u1ea1ng l\u01b0\u1edbi s\u1ebd th\u00eam c\u00e1c m\u1ee5c n\u00e0y v\u00e0o danh s\u00e1ch quan tr\u1ecdng c\u1ee7a n\u00f3.\u00a0\u0110i\u1ec1u n\u00e0y ho\u1ea1t \u0111\u1ed9ng t\u1ed1t nh\u1ea5t khi b\u1ea1n th\u1ef1c hi\u1ec7n 3 \u0111i\u1ec1u sau:<\/span><\/p>\n

* N\u00f3i to l\u1eddi kh\u1eb3ng \u0111\u1ecbnh c\u1ee7a b\u1ea1n.<\/span><\/p>\n

* T\u1ea1o kh\u1eb3ng \u0111\u1ecbnh r\u1ea5t c\u1ee5 th\u1ec3 cho m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n.<\/span><\/p>\n

* C\u1ea3m nh\u1eadn nh\u1eefng c\u1ea3m x\u00fac t\u00edch c\u1ef1c m\u00e0 b\u1ea1n mu\u1ed1n tr\u1ea3i nghi\u1ec7m.<\/span><\/p>\n

\u0110\u1ea3m b\u1ea3o r\u1eb1ng kh\u1eb3ng \u0111\u1ecbnh c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c n\u00eau ra m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c.\u00a0\u0110\u1ed1i v\u1edbi m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n, l\u1eddi kh\u1eb3ng \u0111\u1ecbnh t\u00edch c\u1ef1c c\u00f3 th\u1ec3 l\u00e0 “T\u00f4i g\u1ea7y, c\u00e2n \u0111\u1ed1i v\u00e0 kh\u1ecfe m\u1ea1nh”.<\/span><\/p>\n

7. S\u1eed d\u1ee5ng Tr\u1ef1c quan h\u00f3a l\u00e0 c\u00e1ch RAS hi\u1ec7u qu\u1ea3.<\/span><\/h3>\n

RAS l\u00e0 g\u00ec? H\u1ec7 th\u1ed1ng k\u00edch ho\u1ea1t d\u1ea1ng l\u01b0\u1edbi c\u1ee7a b\u1ea1n kh\u00f4ng th\u1ec3 ph\u00e2n bi\u1ec7t gi\u1eefa c\u00e1c s\u1ef1 ki\u1ec7n th\u1ef1c v\u00e0 th\u1ef1c t\u1ebf t\u1ed5ng h\u1ee3p ho\u1eb7c t\u01b0\u1edfng t\u01b0\u1ee3ng. B\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec b\u1ea1n c\u00f3 th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed9t c\u00e1ch sinh \u0111\u1ed9ng s\u1ebd c\u00f3 v\u1ebb nh\u01b0 th\u1ef1c \u0111\u1ed1i v\u1edbi h\u1ec7 th\u1ed1ng k\u00edch ho\u1ea1t l\u01b0\u1edbi c\u1ee7a b\u1ea1n v\u00e0 n\u00f3 s\u1ebd ho\u1ea1t \u0111\u1ed9ng tr\u00ean \u0111\u00f3. H\u1ec7 th\u1ed1ng k\u00edch ho\u1ea1t l\u01b0\u1edbi c\u1ee7a b\u1ea1n tin r\u1eb1ng b\u1ea5t k\u1ef3 th\u00f4ng \u0111i\u1ec7p n\u00e0o b\u1ea1n \u0111\u01b0a ra, cho d\u00f9 th\u00f4ng \u0111i\u1ec7p \u0111\u00f3 \u0111\u1ebfn t\u1eeb tr\u1ea3i nghi\u1ec7m cu\u1ed9c s\u1ed1ng b\u00ean ngo\u00e0i hay th\u1ee9 g\u00ec \u0111\u00f3 b\u1ea1n t\u1ea1o ra b\u00ean trong.<\/span><\/p>\n

Tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng v\u00e0 ti\u1ec1m th\u1ee9c c\u1ee7a b\u1ea1n th\u00edch h\u00ecnh \u1ea3nh!\u00a0S\u1ebd t\u1ed1t h\u01a1n khi b\u1ea1n bao g\u1ed3m nh\u1eefng g\u00ec b\u1ea1n c\u00f3 th\u1ec3 nghe th\u1ea5y (bao g\u1ed3m c\u1ea3 l\u1eddi t\u1ef1 n\u00f3i b\u00ean trong c\u1ee7a b\u1ea1n), c\u1ea3m nh\u1eadn, ch\u1ea1m v\u00e0o v\u00e0 c\u00f3 l\u1ebd c\u1ea3 n\u1ebfm v\u00e0 ng\u1eedi.<\/span><\/p>\n

N\u00f3 c\u0169ng quan tr\u1ecdng \u0111\u1ec3 l\u00e0m cho h\u00ecnh \u1ea3nh r\u1ea5t l\u1edbn!\u00a0H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng b\u1ea1n \u0111ang xem n\u00f3 tr\u00ean m\u1ed9t m\u00e0n h\u00ecnh r\u1ea1p chi\u1ebfu phim c\u1ef1c k\u1ef3 l\u1edbn.\u00a0H\u00ecnh dung m\u1ee5c ti\u00eau nh\u01b0 \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c.<\/span><\/p>\n

8. S\u1ef1 l\u1eb7p l\u1ea1i l\u00e0 m\u1ed9t c\u00e1c RAS v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3.<\/span><\/h3>\n

\u0110i\u1ec1u n\u00e0y ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 th\u1ef1c hi\u1ec7n nhi\u1ec1u k\u1ef9 thu\u1eadt \u1edf tr\u00ean th\u01b0\u1eddng xuy\u00ean v\u00e0 nh\u1ea5t qu\u00e1n.\u00a0M\u1ed7i l\u1ea7n b\u1ea1n th\u1ef1c hi\u1ec7n m\u1ed9t trong nh\u1eefng k\u1ef9 thu\u1eadt n\u00e0y, b\u1ea1n \u0111ang x\u00e2y d\u1ef1ng m\u1ed9t con \u0111\u01b0\u1eddng tinh th\u1ea7n m\u1edbi trong n\u00e3o c\u1ee7a m\u00ecnh.\u00a0\u0110i\u1ec1u n\u00e0y l\u00e0m cho n\u00f3 quan tr\u1ecdng h\u01a1n \u0111\u1ed1i v\u1edbi h\u1ec7 th\u1ed1ng k\u00edch ho\u1ea1t l\u01b0\u1edbi c\u1ee7a b\u1ea1n.\u00a0Sau \u0111\u00f3, h\u1ec7 th\u1ed1ng k\u00edch ho\u1ea1t l\u01b0\u1edbi c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u v\u00e0 th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c c\u1ee7a n\u00f3.<\/span><\/p>\n

V\u00ec v\u1eady, b\u00e2y gi\u1edd b\u1ea1n c\u00f3 m\u1ed9t \u00fd t\u01b0\u1edfng r\u00f5 r\u00e0ng h\u01a1n v\u1ec1 c\u00e1ch h\u1ec7 th\u1ed1ng k\u00edch ho\u1ea1t l\u01b0\u1edbi ho\u1ea1t \u0111\u1ed9ng th\u1ef1c s\u1ef1.\u00a0B\u1ea1n c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 chi\u1ebfn l\u01b0\u1ee3c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u c\u00f3 \u0111\u01b0\u1ee3c h\u1ec7 th\u1ed1ng k\u00edch ho\u1ea1t t\u1eadp trung v\u00e0o nh\u1eefng ng\u01b0\u1eddi, s\u1ef1 v\u1eadt, \u0111\u1ecba \u0111i\u1ec3m, t\u00ecnh hu\u1ed1ng v\u00e0 c\u01a1 h\u1ed9i s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh.<\/span><\/p>\n

N\u1ebfu b\u1ea1n th\u00edch \u0111\u1ecdc b\u00e0i vi\u1ebft n\u00e0y v\u00e0 th\u1ea5y n\u00f3 h\u1eefu \u00edch, vui l\u00f2ng \u0111\u1ec3 l\u1ea1i b\u00ecnh lu\u1eadn ho\u1eb7c c\u00e2u h\u1ecfi b\u00ean d\u01b0\u1edbi.\u00a0T\u00f4i r\u1ea5t th\u00edch nghe nh\u1eefng g\u00ec b\u1ea1n ngh\u0129!\u00a0Vui l\u00f2ng nh\u1ea5p v\u00e0o c\u00e1c ng\u00f4i sao b\u00ean d\u01b0\u1edbi \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 b\u00e0i \u0111\u0103ng n\u00e0y.\u00a0Ngo\u00e0i ra, h\u00e3y chia s\u1ebb b\u00e0i vi\u1ebft n\u00e0y v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c tr\u00ean ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng x\u00e3 h\u1ed9i.<\/span><\/p>\n

B\u1ea1n c\u00f3 bao gi\u1edd t\u1ef1 h\u1ecfi nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng nh\u1ea5t l\u00e0m g\u00ec kh\u00f4ng?\u00a0Nh\u1eefng ng\u01b0\u1eddi th\u1ef1c s\u1ef1 h\u1ea1nh ph\u00fac, vi\u00ean m\u00e3n v\u00e0 th\u1ecbnh v\u01b0\u1ee3ng?\u00a0<\/span>Ch\u00e0, t\u00f4i ti\u1ebft l\u1ed9 \u0111i\u1ec1u n\u00e0y trong 10 \u0111i\u1ec1u c\u1ea7n bi\u1ebft cho th\u00e0nh c\u00f4ng kinh doanh c\u1ee7a b\u1ea1n<\/span><\/strong><\/a>. \u0110\u00f3 l\u00e0 m\u1ed9t b\u00e0i \u0111\u1ecdc tuy\u1ec7t v\u1eddi v\u00e0 nh\u01b0 m\u1ed9t \u0111i\u1ec1u tr\u1ecb khi \u0111\u1ecdc b\u00e0i b\u00e1o n\u00e0y, n\u00f3 l\u00e0 c\u1ee7a b\u1ea1n mi\u1ec5n ph\u00ed!<\/span><\/p>\n

Nh\u00e0 Hu\u1ea5n luy\u1ec7n doanh nghi\u1ec7p gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0o m\u1ee5c ti\u00eau.<\/span><\/h2>\n

C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 \u0111\u1ecdc b\u00e0i vi\u1ebft n\u00e0y. T\u00f4i mong b\u1ea1n c\u00f3 m\u1ed9t ng\u00e0y tuy\u1ec7t v\u1eddi. Sau khi \u0111\u1ecdc b\u00e0i vi\u1ebft n\u00e0y t\u00f4i mong l\u00e0 c\u00e1c b\u1ea1n \u0111\u00e3 hi\u1ec3u r\u00f5 RAS l\u00e0 g\u00ec r\u1ed3i.<\/span><\/p>\n

Khi b\u1ea1n c\u1ea7n t\u1eadp trung v\u00e0o m\u1ee5c ti\u00eau trong d\u00e0i h\u1ea1n, Nh\u00e0 hu\u1ea5n luy\u1ec7n doanh nghi\u1ec7p th\u1ef1c chi\u1ebfn v\u00e0 kinh nghi\u1ec7m h\u01a1n 18 n\u0103m c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n. Vui l\u00f2ng li\u00ean h\u00ea qua s\u1ed1 \u0111i\u1ec7n tho\u1ea1i 0868 77 39 39<\/strong><\/span> \u0111\u1ec3 \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp l\u1ecbch l\u00e0m vi\u1ec7c v\u1edbi Nh\u00e0 hu\u1ea5n luy\u1ec7n c\u1ee7a b\u1ea1n.<\/span><\/p>\n

Business COACH<\/a> <\/span><\/strong>I<\/span> Executive COACH<\/a><\/span><\/strong>I<\/span> Chuy\u00ean gi<\/span>a hu\u1ea5n luy\u1ec7n doanh nghi\u1ec7p.<\/strong><\/p>\n

Thomas Tr\u1ecbnh To\u00e0n, MBA.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1ea1n s\u1ebd kh\u00e1m ph\u00e1 m\u1ed1i li\u00ean h\u1ec7 m\u1ea1nh m\u1ebd gi\u1eefa h\u1ec7 th\u1ed1ng k\u00edch ho\u1ea1t l\u01b0\u1edbi l\u1ecdc n\u00e3o b\u1ed9 (RAS – Reticular Activating System) v\u00e0 c\u00e1c ch\u1ec9 s\u1ed1 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c M\u1ee5c ti\u00eau, RAS l\u00e0 g\u00ec?. D\u1eabn nh\u1eadp v\u1ec1 RAS l\u00e0 g\u00ec? Ch\u00fang ta li\u00ean t\u1ee5c b\u1ecb t\u1ea5n c\u00f4ng b\u1edfi nh\u1eefng th\u00f4ng tin k\u00edch th\u00edch n\u00e3o…<\/p>\n","protected":false},"author":1,"featured_media":3948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13,16,18,11,30,24,34],"tags":[],"class_list":["post-2758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai-viet","category-chien-luoc-va-thuc-thi","category-tri-thong-minh-cam-xuc","category-kien-thuc-kinh-doanh","category-lanh-dao-dich-thuc","category-quan-tri-nhan-su-va-doi-ngu","category-yeu-to-dong-luc-motivators"],"acf":[],"aioseo_notices":[],"yoast_head":"\n8 c\u00e1ch s\u1eed d\u1ee5ng tr\u00ed \u00f3c ti\u1ec1m th\u1ee9c \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau v\u00e0 RAS l\u00e0 g\u00ec?<\/title>\n<meta name=\"description\" content=\"8 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 s\u1eed d\u1ee5ng h\u1ec7 th\u1ed1ng k\u00edch ho\u1ea1t l\u01b0\u1edbi l\u1ecdc n\u00e3o b\u1ed9 RAS \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh l\u00e0 g\u00ec? Thi\u1ebft l\u1eadp m\u1ee5c ti\u00eau theo OGSM v\u00e0 b\u00e1nh xe cu\u1ed9c \u0111\u1eddi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ceo.actioncoach.edu.vn\/kien-thuc\/he-thong-kich-hoat-luoi-loc-nao-bo-va-muc-tieu-cach-su-dung-tri-oc-tiem-thuc-cua-ban-de-dat-duoc-muc-tieu\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 c\u00e1ch s\u1eed d\u1ee5ng tr\u00ed \u00f3c ti\u1ec1m th\u1ee9c \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau v\u00e0 RAS l\u00e0 g\u00ec?\" \/>\n<meta property=\"og:description\" content=\"8 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 s\u1eed d\u1ee5ng h\u1ec7 th\u1ed1ng k\u00edch ho\u1ea1t l\u01b0\u1edbi l\u1ecdc n\u00e3o b\u1ed9 RAS \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh l\u00e0 g\u00ec? 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