{"id":3895,"date":"2026-02-10T11:21:24","date_gmt":"2026-02-10T04:21:24","guid":{"rendered":"https:\/\/thomastrinhtoan.com\/?p=3895"},"modified":"2026-02-10T11:21:24","modified_gmt":"2026-02-10T04:21:24","slug":"7-buoc-giup-ban-kiem-soat-tri-thong-minh-cam-xuc","status":"publish","type":"post","link":"https:\/\/ceo.actioncoach.edu.vn\/kien-thuc\/7-buoc-giup-ban-kiem-soat-tri-thong-minh-cam-xuc\/","title":{"rendered":"7 b\u01b0\u1edbc gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac"},"content":{"rendered":"

Tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac gi\u00fap c\u00e1c b\u1ea1n r\u00e8n luy\u1ec7n, bi\u1ebfn c\u1ea3m x\u00fac th\u00e0nh tr\u1ee3 th\u1ee7 \u0111\u1eafc l\u1ef1c, qua \u0111\u00f3 gi\u00fap b\u1ea1n tr\u1edf n\u00ean t\u1ed1t h\u01a1n, h\u1ea1nh ph\u00fac h\u01a1n v\u00e0 th\u00e0nh c\u00f4ng h\u01a1n. <\/strong>T\u00ecm hi\u1ec3u th\u00eam v\u1ec1 Tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac t\u1ea1i<\/em><\/a><\/span> \u0111\u00e2y.<\/em><\/a><\/span><\/span><\/p>\n

M\u00f4 t\u1ea3 7 b\u01b0\u1edbc gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac<\/span><\/h2>\n

<\/span>1. T\u1ea1m d\u1eebng (Pause) \u0111\u1ec3 r\u00e8n tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac<\/span><\/h3>\n

T\u1ea1m d\u1eebng l\u00e0 k\u1ef9 n\u0103ng quan tr\u1ecdng nh\u1ea5t trong b\u1ed9 d\u1ee5ng c\u1ee5 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n. \u0110\u1ec3 t\u1ea1m d\u1eebng b\u1ea1n ph\u1ea3i d\u00e0nh th\u1eddi gian ng\u1eebng h\u1eb3n l\u1ea1i v\u00e0 suy ngh\u0129 tr\u01b0\u1edbc khi n\u00f3i ho\u1eb7c l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea3n th\u00e2n ph\u1ea3i h\u1ed1i ti\u1ebfc v\u1ec1 sau.<\/span><\/p>\n

\"t\u1ea1m<\/span><\/p>\n

Nh\u01b0ng vi\u1ec7c t\u1ea1m d\u1eebng kh\u00f4ng ch\u1ecb hi\u1ec7u qu\u1ea3 khi ph\u1ea3i gi\u1ea3i quy\u1ebft nh\u1eefng t\u00ecnh hu\u1ed1ng h\u1ed7n lo\u1ea1n. Th\u00f4ng th\u01b0\u1eddng ch\u00fang ta d\u1ec5 b\u1ecb c\u00e1m d\u1ed7 b\u1edfi nh\u1eefng c\u01a1 h\u1ed9i b\u00e9o b\u1edf nh\u1ea5t th\u1eddi nh\u01b0ng l\u1ea1i ch\u01b0a th\u1eadt s\u1ef1 c\u1ea7n nh\u1eafc k\u1ef9. B\u1ea1n c\u00f3 t\u1eebng \u0111\u1ec3 \u00fd l\u00fac \u0111i mua s\u1eafm, b\u1ea1n s\u1ebd chi ti\u00eau qu\u00e1 tay v\u00ec \u0111ang th\u1ea5y vui hay bu\u1ed3n ch\u01b0a? H\u00e3y s\u1eed d\u1ee5ng ch\u1ebf \u0111\u1ed9 t\u1ea1m d\u1eebng \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh l\u1ea1i t\u00e2m tr\u1ea1ngV\u00e0 quy\u1ebft \u0111\u1ecbnh li\u1ec7u b\u1ea1n c\u00f3 th\u1eadt l\u00f2ng mu\u1ed1n mua m\u00f3n \u0111\u1ed3 \u0111\u00f3 hay kh\u00f4ng, ho\u1eb7c b\u1ea1n s\u1ebd th\u1ea5y h\u1ed1i h\u1eadn sau khi mua m\u00f3n \u0111\u1ed3 \u0111\u00f3.<\/span><\/p>\n

C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch \u0111\u1ec3 t\u1ea1m d\u1eebng, b\u1ea1n c\u00f3 th\u1ec3 luy\u1ec7n t\u1eadp qua nhi\u1ec1u ho\u00e0n c\u1ea3nh kh\u00e1c nhau. N\u00f3i th\u00ec d\u1ec5 l\u00e0m m\u1edbi kh\u00f3. Th\u1eadm ch\u00ed khi \u0111\u00e3 ph\u00e1t tri\u1ec3n \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng t\u1ef1 ki\u1ec3m so\u00e1t hi\u1ec7u qu\u1ea3, c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 t\u00e2m l\u00fd c\u0103ng th\u1eb3ng hay t\u00e2m tr\u1ea1ng t\u1ed3i t\u1ec7 c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf kh\u1ea3 n\u0103ng t\u1ea1o d\u1ef1ng c\u1ee7a b\u1ea1n b\u1ea5t k\u1ef3 l\u00fac n\u00e0o. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao vi\u1ec7c b\u1ea1n \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 t\u1ea1m d\u1eebng m\u1ed7i ng\u00e0y r\u1ea5t quan tr\u1ecdng. Theo th\u1eddi gian b\u1ea1n s\u1ebd t\u1ea1o \u0111\u01b0\u1ee3c th\u00f3i quen ph\u1ea3n \u1ee9ng th\u1eadn tr\u1ecdng<\/span><\/p>\n

\n

<\/span>B\u00e0i t\u1eadp:<\/span><\/h4>\n

N\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh b\u1ecb c\u1ea3m x\u00fac l\u1ea5n \u00e1t trong t\u00ecnh hu\u1ed1ng n\u00e0o \u0111\u00f3 h\u00e3y t\u1ea1m d\u1eebng. N\u1ebfu \u0111\u01b0\u1ee3c h\u00e3y \u0111i d\u1ea1o m\u1ed9t v\u00f2ng. M\u1ed9t khi b\u1ea1n c\u1ea3m th\u1ea5y b\u00ecnh t\u0129nh r\u1ed3i th\u00ec h\u00e3y quay tr\u1edf l\u1ea1i v\u00e0 quy\u1ebft \u0111\u1ecbnh b\u01b0\u1edbc ti\u1ebfp theo.<\/span><\/p>\n

\n

<\/span>2. \u00c2m l\u01b0\u1ee3ng (volume) trong tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac<\/span><\/h3>\n

Khi giao ti\u1ebfp \u0111\u1ed1i ph\u01b0\u01a1ng th\u01b0\u1eddng ph\u1ea3n \u1ee9ng c\u00f9ng t\u00f4n tr\u1ecdng v\u00e0 phong c\u00e1ch v\u1edbi b\u1ea1n n\u1ebfu gi\u1ecdng n\u00f3i c\u1ee7a b\u1ea1n \u00f4n h\u00f2a v\u00e0 m\u1ea1ch l\u1ea1c h\u1ecd c\u0169ng s\u1ebd v\u1eady. N\u1ebfu b\u1ea1n la h\u00e9t h\u1ecd c\u0169ng s\u1ebd h\u00e9t la. \u0110\u00e2y ch\u00ednh l\u00e0 l\u00fac b\u1ea1n c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh \u00e2m l\u01b0\u1ee3ng c\u1ee7a m\u00ecnh n\u1ebfu b\u1ea1n c\u1ea7n cu\u1ed9c tr\u00f2 chuy\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng, h\u00e3y n\u00f3i m\u1ed9t c\u00e1ch b\u00ecnh t\u0129nh v\u00e0 t\u1ef1 ch\u1ee7.<\/span><\/p>\n

\"ki\u1ec3m<\/p>\n

\n

<\/span>B\u00e0i t\u1eadp:<\/span><\/h4>\n

N\u1ebfu cu\u1ed9c th\u1ea3o lu\u1eadn tr\u1edf n\u00ean c\u0103ng th\u1eb3ng, h\u00e3y c\u1ed1 g\u1eafng kh\u1edfi \u0111\u1ed9ng l\u1ea1i b\u1eb1ng c\u00e1ch h\u1ea1 t\u00f4ng d\u00f2ng. B\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean khi th\u1ea5y \u0111\u1ed1i ph\u01b0\u01a1ng c\u0169ng b\u00ecnh t\u0129nh theo b\u1ea1n.<\/span><\/p>\n

\n

<\/span>3. Im l\u1eb7ng (Mute) l\u00e0 c\u00e1ch luy\u1ec7n tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac<\/span><\/h3>\n

N\u1ebfu cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u1edbi ai \u0111\u00f3 tr\u1edf n\u00ean qu\u00e1 c\u1ea3m x\u00fac v\u00e0 b\u1ea1n c\u0169ng kh\u00f4ng th\u1ec3 r\u1eddi \u0111i \u0111\u01b0\u1ee3c th\u00ec t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 im l\u1eb7ng ngh\u0129a l\u00e0, h\u00e3y ng\u1eebng n\u00f3i chuy\u1ec7n.<\/span><\/p>\n

\"im<\/span><\/p>\n

C\u00e1ch n\u00e0y s\u1ebd c\u00f3 \u00edch v\u00ec v\u00e0o th\u1eddi \u0111i\u1ec3m \u0111\u00f3 vi\u1ec7c chia s\u1ebb \u00fd ki\u1ebfn c\u1ee7a b\u1ea1n s\u1ebd ch\u1eb3ng gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c g\u00ec, tr\u00e1i l\u1ea1i c\u00f2n khi\u1ebfn m\u1ecdi th\u1ee9 tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n. Ch\u1ec9 c\u1ea7n kh\u1edfi \u0111\u1ed9ng ch\u1ebf \u0111\u1ed9 im l\u1eb7ng l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 \u0111\u1ed1i ph\u01b0\u01a1ng chia s\u1ebb c\u1ea3m x\u00fac c\u1ee7a h\u1ecd m\u1ed9t c\u00e1ch tr\u1ecdn v\u1eb9n. T\u1ea5t nhi\u00ean, vi\u1ec7c ng\u1ed3i kh\u00f4ng v\u00e0 l\u1eafng nghe ng\u01b0\u1eddi kh\u00e1c n\u00f3i m\u1ed9t tr\u00e0ng c\u0169ng ch\u1eb3ng d\u1ec5 ch\u1ecbu g\u00ec. V\u1eady b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac b\u1ea3n th\u00e2n nh\u01b0 th\u1ebf n\u00e0o trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p nh\u01b0 v\u1eady?<\/span><\/p>\n

\n

<\/span>B\u00e0i t\u1eadp:<\/span><\/h4>\n

H\u00e3y h\u00edt th\u1edf s\u00e2u v\u00e0 nh\u1eafc b\u1ea3n th\u00e2n r\u1eb1ng c\u1ea3 t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n v\u00e0 c\u1ee7a ng\u01b0\u1eddi \u0111ang n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n ch\u1ec9 l\u00e0 t\u1ea1m th\u1eddi. L\u01b0u \u00fd r\u1eb1ng nh\u1eefng \u0111i\u1ec1u h\u1ecd n\u00f3i ngay l\u00fac \u0111\u00f3 c\u00f3 th\u1ec3 kh\u00f3 ch\u1ecbu v\u00e0 qu\u00e1 \u0111\u00e1ng \u0111\u1ebfn \u0111\u00e2u th\u00ec b\u1ea1n c\u0169ng c\u1ea7n ki\u1ec3m ch\u1ebf \u0111\u1ec3 kh\u00f4ng h\u00e0nh s\u1ef1 b\u1ed1c \u0111\u1ed3ng trong r\u1ea5t nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p khi \u0111\u1ed1i ph\u01b0\u01a1ng \u0111\u00e3 n\u00f3i th\u1ecfa l\u00f2ng r\u1ed3i th\u00ec h\u1ecd s\u1ebd b\u00ecnh t\u0129nh tr\u1edf l\u1ea1i. Trong khi gi\u1eef im l\u1eb7ng h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n s\u1ebd im l\u1eb7ng<\/span><\/p>\n

\n

<\/span>4. Ghi \u00e2m (Record)<\/span><\/h3>\n

Ghi \u00e2m ngh\u0129a l\u00e0 t\u1eadp trung l\u1eafng nghe \u0111\u1ec3 t\u00ecm hi\u1ec3u nhi\u1ec1u h\u01a1n v\u1ec1 quan \u0111i\u1ec3m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. H\u00e3y l\u1eafng nghe \u0111\u1ec3 th\u1ea5u hi\u1ec3u thay v\u00ec nghe \u0111\u1ec3 t\u00ecm c\u00e1ch ph\u1ea3n h\u1ed3i.<\/span><\/p>\n

\"nghe<\/p>\n

\n

<\/span>B\u00e0i t\u1eadp:<\/span><\/h4>\n

Khi l\u1eafng nghe ng\u01b0\u1eddi kh\u00e1c b\u1ea1n \u0111\u1eebng v\u1ed9i ph\u00e1n x\u00e9t hay khuy\u00ean b\u1ea3o, th\u1eadm ch\u00ed \u0111\u1eebng c\u1ed1 t\u00ecm hi\u1ec3u ngu\u1ed3n g\u1ed1c v\u1ea5n \u0111\u1ec1 v\u00e0 gi\u1ea3i ph\u00e1p.<\/span><\/p>\n

\n

Thay v\u00e0o \u0111\u00f3 h\u00e3y t\u1eadp trung ti\u1ebfp nh\u1eadn th\u00f4ng tin. M\u1ee5c \u0111\u00edch \u1edf \u0111\u00e2y l\u00e0 \u0111\u1ec3 c\u00f3 c\u00e1i nh\u00ecn t\u01b0\u1eddng t\u1eadn: bi\u1ebft nhi\u1ec1u h\u01a1n v\u1ec1 c\u00e1ch h\u1ecd nh\u00ecn nh\u1eadn b\u1ea1n c\u00e1ch h\u1ecd nh\u00ecn nh\u1eadn b\u1ea3n th\u00e2n h\u1ecd, c\u0169ng nh\u01b0 c\u00e1ch h\u1ecd nh\u00ecn nh\u1eadn ho\u00e0n c\u1ea3nh. Khi ch\u00fa \u00fd l\u1eafng nghe b\u1ea1n s\u1ebd x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c nh\u1eefng thi\u1ebfu s\u00f3t v\u1ec1 ki\u1ebfn th\u1ee9c ho\u1eb7c nh\u1eadn th\u1ee9c c\u1ee7a m\u00ecnh, ho\u1eb7c b\u1ea1n c\u0169ng s\u1ebd t\u00ecm th\u1ea5y nh\u1eefng hi\u1ec3u l\u1ea7m c\u01a1 b\u1ea3n m\u00e0 b\u1ea1n kh\u00f4ng ng\u1edd r\u1eb1ng ch\u00fang t\u1ed3n t\u1ea1i.<\/span><\/p>\n

<\/span>5. Tua l\u1ea1i (Rewind)\u00a0<\/span><\/h3>\n

Nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n b\u1ecb c\u1ea3m x\u00fac chi ph\u1ed1i th\u01b0\u1eddng c\u00f3 nguy\u00ean nh\u00e2n s\u00e2u xa n\u00e0o \u0111\u00f3. N\u1ebfu b\u1ea1n tr\u1ed1n tr\u00e1nh, v\u1ea5n \u0111\u1ec1 ti\u1ebfp t\u1ee5c n\u00e3y sinh \u0111\u00f3 l\u00e0 l\u00fd do v\u00ec sao b\u1ea1n kh\u00f4ng n\u00ean t\u1ea1m d\u1eebng ho\u1eb7c im l\u1eb7ng nh\u1eb1m \u0111\u1ea9y m\u1ecdi chuy\u1ec7n v\u00e0o qu\u00ean l\u00e3ng v\u00ec v\u1eady h\u00e3y tua l\u1ea1i \u0111\u1ec3 suy x\u00e9t v\u1ea5n \u0111\u1ec1 sau khi c\u1ea3 hai b\u00ean \u0111\u00e3 l\u1ea5y l\u1ea1i b\u00ecnh t\u0129nh.<\/span><\/p>\n

\"nghe<\/p>\n

\n

<\/span>B\u00e0i t\u1eadp:<\/span><\/h4>\n

Tr\u01b0\u1edbc khi trao \u0111\u1ed5i m\u1ed9t v\u1ea5n \u0111\u1ec1 nh\u1ea1y c\u1ea3m h\u00e3y suy ngh\u0129 th\u1eadt k\u1ef9 v\u1ec1 th\u1eddi gian, \u0111\u1ecba \u0111i\u1ec3m tr\u00f2 chuy\u1ec7n. M\u1ee5c \u0111\u00edch cu\u1ed9c \u0111\u1ed1i tho\u1ea1i c\u0169ng ph\u1ea3i h\u1ee3p t\u00ecnh h\u1ee3p l\u00fd.<\/span><\/p>\n

\n

C\u00e1ch b\u1ea1n g\u1ee3i l\u1ea1i v\u1ea5n \u0111\u1ec1 c\u0169ng r\u1ea5t quan tr\u1ecdng. V\u00ed d\u1ee5, h\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi l\u1ed3i xin l\u1ed7i ch\u00e2n th\u00e0nh ho\u1eb7c \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n v\u00e0 \u0111\u1ed1i ph\u01b0\u01a1ng \u0111\u00e3 \u0111\u1ed3ng thu\u1eadn \u1edf m\u1ed9t s\u1ed1 \u0111i\u1ec3m nh\u1ea5t \u0111\u1ecbnh, \u0111\u1ec3 h\u1ecd gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c v\u00e0 s\u1eb5n s\u00e0ng \u0111\u00f3n nh\u1eadn nh\u1eefng g\u00ec b\u1ea1n s\u1eafp n\u00f3i.<\/span><\/p>\n

<\/span>6.Tua nhanh (Fast Forward)<\/span><\/h3>\n

Tua nhanh c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng b\u1ed9 phim hay nh\u01b0ng n\u00f3 th\u1eadt s\u1ef1 l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng h\u1eefu \u00edch \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 c\u1ea3m x\u00fac. N\u1ebfu \u0111ang trong ho\u00e0n c\u1ea3nh b\u1ecb c\u1ea3m x\u00fac chi ph\u1ed1i, th\u00ec tr\u01b0\u1edbc khi h\u00e0nh \u0111\u1ed9ng h\u00e3y l\u00f9i l\u1ea1i m\u1ed9t b\u01b0\u1edbc \u0111\u1ec3 suy ngh\u0129 v\u1ec1 h\u1eadu qu\u1ea3 ng\u1eafn h\u1ea1n c\u0169ng nh\u01b0 d\u00e0i h\u1ea1n c\u1ee7a h\u00e0nh \u0111\u1ed9ng \u0111\u00f3.<\/span><\/p>\n

\"ngh\u0129<\/p>\n

V\u00ed d\u1ee5, b\u1ea1n \u0111\u01b0\u1ee3c 1 \u0111\u1ed3ng nghi\u1ec7p quan t\u00e2m chu \u0111\u00e1o qu\u00e1 \u0111\u00e0 su\u1ed1t nhi\u1ec1u n\u0103m li\u1ec1n, m\u1eb7c d\u00f9 b\u1ea1n \u0111\u00e3 n\u00f3i l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 gia \u0111\u00ecnh v\u00e0 kh\u00f4ng h\u1ee9ng th\u00fa v\u1edbi m\u1ed1i t\u00ecnh n\u00e0o kh\u00e1c. Nh\u01b0ng m\u1ed9t ng\u00e0y n\u1ecd, b\u1ea1n c\u00e3i nhau d\u1eef d\u1ed9i v\u1edbi v\u1ee3 ho\u1eb7c ch\u1ed3ng v\u00e0 ngay l\u1eadp t\u1ee9c suy ngh\u0129 kh\u00e1c \u0111i. M\u1ecdi th\u1ee9 ph\u00eda tr\u01b0\u1edbc b\u1ed7ng tr\u1edf n\u00ean h\u1ea5p d\u1eabn v\u00e0 c\u00e1m d\u1ed7 b\u1ea1n.<\/span><\/p>\n

\u0110\u00e2y ch\u00ednh l\u00e0 l\u00fac \u0111\u1ec3 tui nhanh. H\u00e3y qu\u00ean \u0111i c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n v\u00e0o th\u1eddi \u0111i\u1ec3m \u0111\u00f3. H\u00e3y t\u1ef1 h\u1ecfi r\u1eb1ng: Quy\u1ebft \u0111\u1ecbnh n\u00e0y s\u1ebd \u1ea3nh h\u01b0\u1edfng nh\u01b0 th\u1ebf n\u00e0o trong m\u1ed9t th\u00e1ng m\u1ed9t n\u0103m hay n\u0103m n\u0103m t\u1edbi? H\u00e3y ngh\u0129 v\u1ec1 nh\u1eefng t\u00e1c \u0111\u1ed9ng b\u1ea1n s\u1ebd g\u00e2y ra cho v\u1ee3 ho\u1eb7c ch\u1ed3ng, c\u00e1c th\u00e0nh vi\u00ean gia \u0111\u00ecnh, l\u01b0\u01a1ng t\u00e2m m\u00ecnh, v\u00e0 th\u1eadm ch\u00ed v\u1edbi c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n?<\/span><\/p>\n

\n

<\/span>B\u00e0i t\u1eadp:<\/span><\/h4>\n

N\u1ebfu c\u1ea3m x\u00fac l\u1ea5n \u00e1t kh\u1ea3 n\u0103ng \u0111\u00e1nh gi\u00e1 v\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ea1n, h\u00e3y tui nhanh kho\u1ea3nh kh\u1eafc n\u00e0y. B\u1ea1n s\u1ebd th\u1ea5y \u0111\u1ea7u \u00f3c s\u00e1ng su\u1ed1t v\u00e0 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh \u0111\u00fang \u0111\u1eafn h\u01a1n.<\/span><\/p>\n

\n

<\/span>7. Xem tr\u01b0\u1edbc (Preview \/ Trailer)<\/span><\/h3>\n

Xem tr\u01b0\u1edbc s\u1ebd v\u00f4 c\u00f9ng c\u00f3 \u00edch khi b\u1ea1n \u0111ang c\u1ed1 g\u1eafng l\u1ea5y l\u1ea1i \u0111\u1ed9ng l\u1ef1c ho\u1eb7c ph\u1ea3i ph\u1ea5n \u0111\u1ea5u kh\u00f4ng tr\u00ec ho\u00e3n h\u00e0nh \u0111\u1ed9ng.\u00a0K<\/span>hi b\u1ea1n kh\u00f4ng c\u00f3 h\u1ee9ng th\u00fa xem m\u1ed9t b\u1ed9 phim d\u00e0i h\u01a1n 90 ph\u00fat m\u00e0 b\u1ea1n ch\u1eb3ng bi\u1ebft g\u00ec v\u1ec1 n\u00f3, ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd b\u1ecf th\u1eddi gian \u0111\u1ec3 xem tr\u01b0\u1edbc \u0111o\u1ea1n gi\u1edbi thi\u1ec7u. T\u01b0\u01a1ng t\u1ef1 th\u1eed l\u00e0m m\u1ed9t nhi\u1ec7m v\u1ee5 trong n\u0103m ph\u00fat s\u1ebd thuy\u1ebft ph\u1ee5c b\u1ea1n r\u1eb1ng \u0111\u00e2y l\u00e0 vi\u1ec7c \u0111\u00e1ng \u0111\u1ec3 l\u00e0m.<\/span><\/p>\n

\"ngh\u0129<\/span><\/p>\n

Xem tr\u01b0\u1edbc c\u00f2n c\u00f3 t\u00ean kh\u00e1c l\u00e0 quy t\u1eafc n\u0103m ph\u00fat \u0111\u00e2y l\u00e0 m\u1ed9t th\u1ee7 thu\u1eadt c\u1ee7a li\u1ec7u ph\u00e1p h\u00e0nh vi nh\u1eadn th\u1ee9c \u0111\u00e3 c\u00f3 t\u1eeb l\u00e2u. \u0110\u00e2y l\u00e0 c\u00e1ch quy t\u1eafc n\u00e0y ho\u1ea1t \u0111\u1ed9ng: h\u00e3y bu\u1ed9c m\u00ecnh th\u1ef1c hi\u1ec7n m\u1ed9t nhi\u1ec7m v\u1ee5 trong v\u00f2ng n\u0103m ph\u00fat b\u1ea1n bi\u1ebft l\u00e0 c\u00f3 th\u1ec3 d\u1eebng l\u1ea1i sau n\u0103m ph\u00fat \u0111\u00f3 t\u1ea5t nhi\u00ean, \u0111a ph\u1ea7n tr\u01b0\u1eddng h\u1ee3p b\u1ea1n s\u1ebd kh\u00f4ng b\u1ecf cu\u1ed9c m\u00e0 b\u1ea1n lu\u00f4n c\u00f3 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 l\u00e0m ti\u1ebfp. Ch\u1ebf \u0111\u1ed9 xem tr\u01b0\u1edbc r\u1ea5t c\u1ea7n thi\u1ebft v\u00ec khi th\u1eddi \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u nhi\u1ec7m v\u1ee5 th\u01b0\u1eddng l\u00e0 l\u00fac kh\u00f3 kh\u0103n nh\u1ea5t. Nh\u01b0ng khi chinh ph\u1ee5c \u0111\u01b0\u1ee3c giao c\u1ea3m t\u00e2m l\u00fd l\u00fac \u0111\u1ea7u s\u1ebd khi\u1ebfn ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng tu\u00f4n ch\u1ea3y, t\u1ea1o \u0111\u00e0 gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng ti\u1ebfp t\u1ee5c v\u00e0 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c t\u1ed1t h\u01a1n.<\/span><\/p>\n

\n

<\/span>B\u00e0i t\u1eadp:<\/span><\/h4>\n

N\u1ebfu b\u1ea1n ph\u1ea3i v\u1eadt l\u1ed9n h\u00f2ng t\u00ecm ki\u1ebfm \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 b\u1eaft \u0111\u1ea7u, h\u00e3y d\u00e0nh ra ch\u1ec9 n\u0103m ph\u00fat l\u00e0m th\u1eed vi\u1ec7c \u0111\u00f3.<\/span><\/p>\n

Nh\u00e0 hu\u1ea5n luy\u1ec7n doanh nghi\u1ec7p<\/h2>\n

Gi\u00fap b\u1ea1n r\u00e8n luy\u1ec7n tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac \u0111\u1ec3 \u0111i\u1ec1u h\u00e0nh doanh nghi\u1ec7p.<\/p>\n

Business COACH I Executive COACH I Chuy\u00ean gia hu\u1ea5n luy\u1ec7n doanh nghi\u1ec7p<\/a>.<\/span><\/strong><\/p>\n

MBA, Thomas Tr\u1ecbnh To\u00e0n \u2013 Bi\u00ean so\u1ea1n<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac gi\u00fap c\u00e1c b\u1ea1n r\u00e8n luy\u1ec7n, bi\u1ebfn c\u1ea3m x\u00fac th\u00e0nh tr\u1ee3 th\u1ee7 \u0111\u1eafc l\u1ef1c, qua \u0111\u00f3 gi\u00fap b\u1ea1n tr\u1edf n\u00ean t\u1ed1t h\u01a1n, h\u1ea1nh ph\u00fac h\u01a1n v\u00e0 th\u00e0nh c\u00f4ng h\u01a1n. T\u00ecm hi\u1ec3u th\u00eam v\u1ec1 Tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac t\u1ea1i \u0111\u00e2y. M\u00f4 t\u1ea3 7 b\u01b0\u1edbc gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t tr\u00ed th\u00f4ng minh…<\/p>\n","protected":false},"author":1,"featured_media":3896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13,18,11,30,24,34],"tags":[28,47,19],"class_list":["post-3895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai-viet","category-tri-thong-minh-cam-xuc","category-kien-thuc-kinh-doanh","category-lanh-dao-dich-thuc","category-quan-tri-nhan-su-va-doi-ngu","category-yeu-to-dong-luc-motivators","tag-coaching-11","tag-dao-tao-theo-yeu-cau","tag-huan-luyen-1-kem-1"],"acf":[],"aioseo_notices":[],"yoast_head":"\nR\u00e8n luy\u1ec7n tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac c\u00f9ng Nh\u00e0 hu\u1ea5n luy\u1ec7n doanh nghi\u1ec7p<\/title>\n<meta name=\"description\" content=\"7 b\u01b0\u1edbc gi\u00fap b\u1ea1n r\u00e8n luy\u1ec7n tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac, gi\u00fap c\u00e1c b\u1ea1n th\u1ef1c h\u00e0nh qua b\u00e0i t\u1eadp, bi\u1ebfn c\u1ea3m x\u00fac th\u00e0nh tr\u1ee3 th\u1ee7 \u0111\u1eafc l\u1ef1c, qua \u0111\u00f3 gi\u00fap b\u1ea1n tr\u1edf n\u00ean t\u1ed1t h\u01a1n, h\u1ea1nh ph\u00fac h\u01a1n v\u00e0 th\u00e0nh c\u00f4ng h\u01a1n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ceo.actioncoach.edu.vn\/kien-thuc\/7-buoc-giup-ban-kiem-soat-tri-thong-minh-cam-xuc\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00e8n luy\u1ec7n tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac c\u00f9ng Nh\u00e0 hu\u1ea5n luy\u1ec7n doanh nghi\u1ec7p\" \/>\n<meta property=\"og:description\" content=\"7 b\u01b0\u1edbc gi\u00fap b\u1ea1n r\u00e8n luy\u1ec7n tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac, gi\u00fap c\u00e1c b\u1ea1n th\u1ef1c h\u00e0nh qua b\u00e0i t\u1eadp, bi\u1ebfn c\u1ea3m x\u00fac th\u00e0nh tr\u1ee3 th\u1ee7 \u0111\u1eafc l\u1ef1c, qua \u0111\u00f3 gi\u00fap b\u1ea1n tr\u1edf n\u00ean t\u1ed1t h\u01a1n, h\u1ea1nh ph\u00fac h\u01a1n v\u00e0 th\u00e0nh c\u00f4ng h\u01a1n.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ceo.actioncoach.edu.vn\/kien-thuc\/7-buoc-giup-ban-kiem-soat-tri-thong-minh-cam-xuc\/\" \/>\n<meta property=\"og:site_name\" content=\"TCBD - 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